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Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to get running.
Nutrition
| Nutrition Facts Per Serving | 1 Sandwich | |
|---|---|---|
| Calories | 460 | |
| % Daily Value* | ||
| Total Fat | 13g | 17% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1010mg | 44% |
| Total Carbohydrate | 66g | 24% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 8g | |
| Includes Added Sugars | 4g | 8% |
| Protein | 19g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 135mg | 10% |
| Iron | 4mg | 20% |
| Potassium | 222mg | 4% |
Allergens
- Milk
- Eggs
- Wheat
- Soy
- May contain traces of Tree Nuts (Walnuts)
ingredients
Plain Bagel: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners (Malted Barley Flour, Enzymes), Molasses, Soy Lecithin; Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Pasteurized Process American Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin.
Gluten Information
May contain gluten: depends on the type of bread used.
Wheat bread contains gluten, while gluten-free bread options are available.
FAQs
What kind of cheese is best for an Egg & Cheese sandwich?
There are many cheeses that can be used in an Egg & Cheese sandwich, depending on your preference. Some popular options include:
- Cheddar: A classic choice that offers a sharp and creamy flavor.
Swiss cheese: Melts well and has a nutty flavor. - American cheese: A mild-flavored cheese that melts easily.
- Mozzarella: Adds a gooey texture and a slightly salty flavor.
What can I add to my Egg & Cheese sandwich?
There are many ways to customize your Egg & Cheese sandwich. Here are some popular additions:
- Meat: Sausage, bacon, or ham are all delicious options.
- Vegetables: Sliced tomatoes, avocado, spinach, or peppers can add freshness and flavor.
- Condiments: Ketchup, mustard, mayonnaise, or hot sauce can add a flavor boost.
Is an Egg & Cheese sandwich healthy?
An Egg & Cheese sandwich can be a healthy breakfast option, especially if you choose whole-wheat bread and avoid processed meats. Eggs are a good source of protein and healthy fats, while cheese provides calcium and other nutrients. However, be mindful of the sodium content, which can vary depending on the type of cheese and bread you use.
How many calories are in an Egg & Cheese sandwich?
The calorie content of an Egg & Cheese sandwich will vary depending on the size of the egg, the type of cheese, and the type of bread. However, a typical Egg & Cheese sandwich on a wheat English muffin contains around 130-170 calories.