Our delicious donuts come in a variety of flavors, so there’s a favorite for everyone.
Nutrition
| Nutrition Facts Per Serving | 1 Donut | |
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat | 12g | 15% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 280mg | 12% |
| Total Carbohydrate | 34g | 12% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 18g | |
| Includes Added Sugars | 17g | 34% |
| Protein | 3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 54mg | 2% |
Allergens
- Milk
- Eggs
- Wheat
- Soy
ingredients
- Donut: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Cake Donut Mix [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Dry Milk, Egg Yolk, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Sugar, Soy Flour, Soybean Oil, Wheat Starch, Salt, Contains 2% or less of: Sodium Stearoyl Lactylate, Enzyme, Konjac Flour, Carrageenan, Locust Bean Gum, Cellulose Gum, Wheat Germ, Natural and Artificial Flavor, Soy Lecithin, Beta-Carotene (Color)], Soybean Oil; Topping: Sugar, Cinnamon.
Gluten Information
Contains gluten: due to wheat flour used in the dough.
FAQs
What are the different types of donuts?
Donuts come in a vast array of shapes and flavors! Here are some popular varieties:
- Cake donuts: Denser and cake-like texture, often decorated with glazes, frostings, and sprinkles.
- Yeast donuts: Lighter and fluffier texture, sometimes glazed or filled with fruit fillings.
- Glazed donuts: Classic ring-shaped donut with a simple sugar glaze.
Jelly donuts: Yeast donut filled with jelly, jam, or preserves. - Boston Kreme donuts: Rectangular yeast donut filled with custard cream and topped with chocolate glaze.
- Old-fashioned donuts: Cake donuts with a distinctive crackly surface and a denser texture.
Are donuts healthy?
Donuts can be an occasional treat, but they are generally high in sugar, calories, and fat. Opt for baked donuts or those with less sugary toppings for a slightly healthier option.
What are some healthier alternatives to donuts?
If you’re looking for a satisfying breakfast or snack that’s lower in sugar and fat, here are some ideas:
- Whole-wheat toast with nut butter and fruit slices
- Greek yogurt with berries and granola
- Oatmeal with nuts and seeds
- Baked muffins made with whole grains and less sugar
- Smoothie made with fruits, vegetables, and protein powder
Can I make donuts at home?
Yes! Making donuts at home allows you to control the ingredients and sweetness level. There are recipes for both baked and fried donuts available online [reference baked donuts recipe, easy fried donuts recipe].