Enjoy a delicious muffin with your favorite coffee from Dunkin’.
Nutrition
| Nutrition Facts Per Serving | 1 Muffin | |
|---|---|---|
| Calories | 460 | |
| % Daily Value* | ||
| Total Fat | 15g | 19% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 390mg | 17% |
| Total Carbohydrate | 77g | 28% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 44g | |
| Includes Added Sugars | 41g | 82% |
| Protein | 6g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 93mg | 2% |
Allergens
- Milk
- Eggs
- Wheat
- Soy
- May contain traces of Peanuts, Tree Nuts (Almond, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut).
ingredients
- Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Water, Eggs, Blueberries, Soybean Oil, Sweetened Wild Blueberries (Wild Blueberries, Sugar, Wild Blueberry Juice Extract, Wheat Flour), Whey (a milk derivative), Contains 2% or less of: High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Modified Corn Starch, Natural and Artificial Flavors, Defatted Soy Flour, Salt, Mono and Diglycerides, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Polysorbate 60, Gelatinized Wheat Starch; Topping: Sugar, Carnauba Wax.
Gluten Information
Traditional muffins contain gluten due to wheat flour. However, there are gluten-free muffin recipes available that use alternative flours like almond flour or oat flour.
FAQs
Are muffins healthy?
Muffins can be healthy, but it depends on the ingredients and recipe. Here’s a breakdown:
- Healthy aspects: Muffins can be a good source of fiber, whole grains (if made with whole-wheat flour), and protein (if containing nuts or seeds).
- Less healthy aspects: Muffins can also be high in sugar, calories, and fat, especially if loaded with chocolate chips, sugary fruits, or excessive oil.
How can I make muffins healthier?
Here are some tips for making healthier muffins:
Use whole-wheat flour or other whole grain flours.
- Reduce added sugar and use natural sweeteners like applesauce or mashed banana.
- Add fruits and vegetables for extra nutrients and fiber.
- Use healthy fats like nut butter or avocado instead of butter or oil.
What are some tasty muffin flavor combinations?
There are endless possibilities! Here are some ideas to get you started:
- Classic: Banana nut, blueberry, chocolate chip
- Healthy: Carrot cake, oatmeal raisin with apples and walnuts, zucchini muffins with lemon glaze
- Savory: Cornbread muffins, egg and cheese muffins
Can I freeze muffins?
Yes! Muffins freeze well and are a great option for meal prepping breakfast or snacks. Allow muffins to cool completely, then wrap them individually in plastic wrap or store them in an airtight container in the freezer for up to 3 months. Thaw in the refrigerator overnight or reheat in the microwave for a few seconds.