A tasty sandwich stacked with egg, American cheese and irresistible sausage.
Nutrition
| Nutrition Facts Per Serving | 1 Sandwich | |
|---|---|---|
| Calories | 680 | |
| % Daily Value* | ||
| Total Fat | 34g | 44% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | |
| Cholesterol | 220mg | 73% |
| Sodium | 1,500mg | 65% |
| Total Carbohydrate | 68g | 25% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 8g | |
| Includes Added Sugars | 4g | 8% |
| Protein | 26g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 162mg | 10% |
| Iron | 5mg | 30% |
| Potassium | 330mg | 8% |
Allergens
- Milk
- Eggs
- Wheat
- Soy
Ingredients
- Plain Bagel: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners (Malted Barley Flour, Enzymes), Molasses, Soy Lecithin; Sausage: Pork, Seasoning (Salt, Spices, Sodium Phosphates, Dextrose, Caramelized Sugar, Spice Extractives, Maltodextrin), Water; Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Pasteurized Process American Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin.
Gluten Information:
Sausage, Egg & Cheese can be gluten-free depending on the bread option chosen. Here’s what to consider:
- Gluten-free bread: Opt for bread specifically labeled “gluten-free” to ensure safety for those with celiac disease or gluten sensitivity.
- Potential gluten sources:
Sausage: Some sausage varieties might contain fillers or binders with gluten, like wheat flour or barley malt. Check the ingredients list or inquire about the sausage used. - Cheese: Certain processed cheese slices might contain wheat-based thickeners. Opt for natural cheese slices or inquire about the ingredients.
FAQs
What are some healthy alternatives for Sausage, Egg & Cheese?
While it can be a satisfying breakfast option, Sausage, Egg & Cheese can be high in calories, fat, and sodium. Here are some healthier alternatives:
- Turkey sausage: Opt for turkey sausage instead of pork sausage for a lower-fat option.
- Egg whites: Choose egg whites instead of whole eggs to reduce cholesterol and fat content.
- Whole-wheat bread: Choose whole-wheat bread instead of white bread for added fiber and nutrients.
Avocado toast: Toast whole-wheat bread, top with mashed avocado, and add a fried or scrambled egg for a healthy fat and protein option.
Can I customize Sausage, Egg & Cheese?
Absolutely! You can customize your Sausage, Egg & Cheese in many ways:
- Cheese options: Explore different cheeses like cheddar, Swiss, pepper jack, or even vegan cheese alternatives.
- Vegetable additions: Add sliced tomatoes, spinach, onions, or peppers for extra flavor and nutrients.
- Spice it up: Add hot sauce, salsa, or sriracha for a touch of heat.
Bread options: Choose bagels, croissants, tortillas, or even gluten-free bread alternatives.
Is Sausage, Egg & Cheese a good source of protein?
Yes, Sausage, Egg & Cheese is a good source of protein, typically containing around 20-30 grams per serving. This can help you feel full and satisfied throughout the morning.
What are some vegetarian options for Sausage, Egg & Cheese?
There are several vegetarian options for enjoying this breakfast classic:
- Veggie sausage patty: Substitute the pork sausage patty with a vegetarian sausage patty made from vegetables, lentils, or beans.
- Cheese omelet: Make a cheese omelet filled with vegetables like spinach, mushrooms, and onions for a protein and veggie-packed option.
- Avocado toast with a fried egg: Enjoy a slice of whole-wheat toast topped with mashed avocado and a fried or scrambled egg for a satisfying and vegetarian breakfast.